Deep dives into the science of longevity and the plant-based evidence for a body that never stops exploring.
The Blue Zones of Happiness - Dan Buettner and Ed Diener
How Not to Die - Michael Greger, MD and Gene Stone (also recommend the cookbooks!)
The China Study - T. Colin Cambell, MD, and Thomas M Campbell II, MD
How Not to Diet - Michael Greger, MD
How Not to Age - Michael Greger, MD
The essential films and books that fueled our own shifts from the standard diet to plant-powered vitality.
The recipes and techniques that make eating abroad an adventure, not a restriction.
Forks Over Knives Flavor - Darshana and Brian Wendel
PlantYou - Carleigh Bodrug and Dr Will Bulseiwicz
Forks Over Knives The Cookbook - Del Sroufe
Fuss Free Vegan - Sam Turnbull
The Engine 2 Diet - Rip Esselystyn
Everyday Happy Herbivore - Lindsay Nixon
The apps we use to navigate international markets and track our nutrient density while on the move.
Happy Cow - user-driven app for locating vegan/vegan-friendly restaurants around the globe
Forks Over Knives - Great resource for recipes and paid membership options
NutritionFacts.org - Richard's go-to source for compiled information for over a decade!
Calm - Meditation app
Happier - Meditation app from 10% Happier
Hello Fresh - Meal kit delivery service (be sure to look for vegan or veggie kits)
Shaka Guide - our go to for road trip tours - especially in Hawaii but also national parks
Hungry Root - Quick meal kits and grocery delivery
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