The Provisions is your practical culinary toolkit. Included as a core pillar of our coaching program, Sandi provides the recipes, kitchen hacks, and prep strategies that make healthy eating effortless, delicious, and stress-free.
(This is all about Food & Snacks—items you carry on the plane, train, or in the car so you never get stuck without healthy food.)
The Energy Core: Individual nut butter packets and high-quality, low-sugar protein bars.
The Emergency Meal: Dehydrated oatmeal cups or plant-based jerky for those inevitable travel delays.
Smart Snacking: Roasted chickpeas or unsalted seeds for a satisfying, high-protein crunch that keeps your blood sugar stable.
(This is all about Gear & Hardware—the physical utensils and containers you pack to prep food easily in a hotel room, Airbnb, or rental.)
The Collapsible Bowl & Spork: Perfect for mixing hotel-room oats or a fresh market salad.
Stasher / Silicone Bags: Essential for saving leftovers from a great plant-forward restaurant meal or storing market produce.
The "Mini" Flavor Kit: Tiny containers of nutritional yeast, garlic powder, or red pepper flakes to elevate basic resort/buffet steamed veggies.
The Sink-Side Scrub: A travel-sized bottle of dish soap and tiny sponge to keep your reusable gear fresh on the go.
(This is for Real-World Dining Out & Hotel Strategies—how to navigate food options when you aren't prepping it yourself.)
The Omelet Station Hack: Ask the chef for a double side of sautéed veggies (spinach, mushrooms, peppers) instead of an egg omelet for a hidden high-nutrient hotel breakfast.
Menu Navigation: Requesting simple olive oil/lemon side dressings or asking restaurants to add fresh greens to standard dishes.
The tips above are just the beginning. Our full Active Recovery Protocol—including our specific hydration resets and anti-inflammatory rituals—is reserved for our coaching clients.
Get the Complete 25-Item Master Packing List.
This checklist is included in our Adventure-Ready Roadmap, which we provide for free when you book your initial consultation.
Existing clients: Log in to the portal to access your full printable grocery list and brand-specific snack recommendations.